Portable Weight Training Equipment - The Dumbbell
With the advent of modern lifestyle with all it’s perks and downfall, many people now lead busier lives than ever. With so much things to do, how does one find the time to work out at all? While it may be difficult to plan out a fix timetable and hit the gym regularly, an alternative might be to just work out from your own home? Huh? Is that possible? Yes it is and let me explain.
You can set up a home gym right in the comfort of your own home. Imagine working out at home. No more traffic jams and waiting for people to finish using the machine. For starters, a good recommendation would be to use free weights. Dumbbell weights in particular. Why this particular piece of weight training equipment? Well firstly, it is a very flexible tool, in that you can adapt your workout to different parts of your body as and when you need or require it. Fixed station machines usually only work out a part of your body.
In order to get the most out of the dumbbells, here are a few tips and suggestions for choosing the correct dumbbells. Now, don’t get intimated by the sheer variety and brands of dumbbells on the market.
There are really only 2 types of dumbbell weights you need to know and be concerned with. The first type is the fixed weights dumbbell. These dumbbells come in set weight – meaning they are 5 kg, 10kg or 20kg. The more fancy ones has hexagon or octagon shapes for the weights on both ends. This prevents your weight training equipment from rolling around and squashing your feet when you place it on the ground. Nice. They are covered with vinyl so as to prevent damage to your flooring and whatever surface you place it on. Now the fixed-weight dumbbell is prefect for the absolute beginners.
The other type of dumbbell would be the adjustable weights dumbbell. This is more geared for the serious trainers and professional athletes. You can add or remove weights to the dumbbell for a progressive workout. The weight plates that are sold separately can come in 2kg, 5kg and even 10kg.
Well I hope the above article gives you a better idea on this cheap and fantastic weight training equipment you can get to start working out.
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Building Your Own Weight Training Equipment
Ok so you’ve decided to make muscular gains part of your goal and want to really get started with it. You know that to do so require a lot of hard work and dedication. And to kick start this routine, you’ll need a weight training equipment to give your body a good workout. But you might be on a budget and can’t really afford to spend money on those expensive looking home gym equipments. Fear not, here are some suggestions on what and where you can get quality weight training equipment that can still make a difference in your workout and body.
Consider that you can make your very own home made gym equipment with just some creativity and hands-on. You’ll need some simple tools at that. But for less than a hundred bucks, it is possible to get some of them made by yourself. Let’s get started.
Now I would start off with how to build and set up a chin-up bar at home. The chin-up bar is a great tool for working out your upper body and builds functional muscle like no other.
Ok so first head down to your local store and get those plumbing pipes. Make sure they are solid and not brittle. You can get these for less than fifty bucks. Find doorways or the basement area where you can look to fix the pipe securely. This is important, as you don’t want to fall off when going up on your home-made chin-up bar. You might also want to purchase some rubber foam or cloth to wrap and tie around the pipe. This is to cushion and let you grip the pipe better. I know, going through the pain on cold steel makes you feel like a man, but we’re in for safety and comfort.
If you have a little more money to spare, you might want to consider buying a portable chin-up bar. It’s usually sold in sports store. With this, you can either screw or use suction pressure to install it between your doorway or any narrow areas. Don’t worry about the exact width require, as these pull-up bar sets comes with adjustable bar.
For resistance training, you can build your own equipment for this with rubber latex tubing. Again, go down to the local store and purchase some surgical tubing. It works great as a resistance band. For better grip and comfort, be sure to alter and install good handles.
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Shopping For Weight Training Equipment And Starting A Routine
If you are thinking of starting a strength training routine, then it is a good idea to shop around and look for quality strength training equipment. Yes you want to burn those fats and gain muscles, but selecting the right gear is just as important as the workout routine itself.
Now, regular workouts with the proper weight training equipment not only increase the amount of muscle mass you have, it also toughens your tendons and ligament joints. According to studies, the bone density of a weight trainer is greater than those who don’t train with weights. This helps to fight off osteoporosis in later years. After the age of 30, an adult starts to lose muscle mass more and more.
Do you know that even astronauts go for strength training prior to their space missions? The reason for this is that there is a tendency to lose muscle mass and density of bone while in a zero gravity situation. Routine workouts with weights will help to combat this loss of muscle.
Besides increasing the size of your muscles, training with weights also helps to boost your metabolism. Metabolism is basically the rate at which your body burns energy to do work. This means keep the fats off and staying slim is a great side-effect with strength training.
Now even with all these benefits listed, many people still don’t take up a regular regimen of weights training. Why is that? It is not their fault really, as the modern life has made life much more busy and complex. To find time for this kind of training, a good idea is to purchase weight training equipment and install or put them in your home. This will make it much easier for you to maintain a workout routine as you don’t have to drive down to the local gym.
There are many brands and designs of weight training equipments available on the market. You may be spoiled for choice, so take your time to analyze what are your needs and goals. For beginners, you might want to start off with the basic equipments and work from there. You can even install a home gym that has multi stations that you can work out from.
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